What is Focusing?

If you want to know more about Focusing, please check out Focusing Resources, or the website of the method’s originator, Gene Gendlin.

Think photography

Focusing is about bringing your stuff into focus. Just like a camera lens does.

It's about the body

If you think you know what your body is up to, you’ll be astonished at the richness that can be discovered from listening deeply to it through Focusing.